Kacy Duke, Celebrity Trainer and Author of The Show It, Love It Workout is always prepared especially when it comes to what’s in her gym bag. A must-have for the trainer is Dove Visibly Smooth deodorant. Kacy Duke recommends Dove Visibly Smooth for 24-hour protection, while leaving her stubble-free and moisturizing her skin. The deodorant keeps the wetness away all day, but especially while she is doing her Underground Groove Events.
Kacy Duke and Dove have teamed up to bring people around the country a class with a kick. The cardio dance class is all about celebrating your body and being beautiful no matter what you look like. If you would like to learn more about Kacy Duke’s Underground Groove Events coming to your town or Dove Visibly Smooth Deodorant visit kacydukefitness.com and dove.com
In the video above, Kacy Duke shares her expert fitness advice with First Class Fashionista‘s readers as she talks about her “Show It Love” Underground Groove Events / cardio dance workout and her unique fitness philosophy.
Watch the video to find out how Kacy Duke answered the following questions:
1. What is cardio dance?
2. Is cardio dance an effective way to get in shape and what kind of results can I expect when participating in a cardio dance program?
3. Do you always have to strength train with heavy weights to get sculpted arms and toned legs? And what are cardio-sculpt-speed circuits?
4. What is your core? Why is it important to strengthen your core? And does cardio dance strengthen your core effectively?
5. Tell us about your Underground Groove events.
6. Explain your concept of fitness is an evolution not a revolution.