Showing My Body Some Love With Kacy Duke

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Showing Some Love With Kacy Duke

This past Thursday night, October 7, 2010, Kacy Duke and Dove Visibly Smooth hosted a free underground groove workout in Los Angeles, CA and was there. Below is our blogger’s writeup on her experience.

I’m excited to share with you that I had the opportunity of joining Kacy Duke and about 40 other groovers in 60 minutes of dance and exercise! The event was sponsored by Angeleno Magazine.

Take it from someone who works out and runs on a daily basis, this 60-minute workout was a lot of fun and highly energized. It isolated and worked different muscles that I never knew existed. Most importantly, this workout was much more fun and went by much faster than my daily routine and all of my group fitness classes that I have ever attended.

As Kacy put it, us Groovers were apart of the “Show It Love Community”. For those swift 60 minutes, we were celebrating and showing our bodies love. Interestingly, Kacy Duke’s approach to fitness emphasizes showing your body love and doing what’s best for it rather than merely the physical. It honors your body, mind and spirit.

Kacy Duke is truly an inspiring woman and loves to “show it love” and pay it forward. Every few months Kacy hosts free Underground Groove Events and other group workshops in different cities throughout the states. Be sure to check her website so you can attend and be apart of the next “Show it love community”. You’ll be glad you did!

Showing Some Love With Kacy Duke

Author: Patricia DD

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I love to know it first, try it first and share it with you first! . At “First Class Fashionista”, we believe fashion is a lifestyle and, because at FCF we are beauty and brains, I believe being a true “Fashionista” doesn’t mean you have to spend first class money to travel first class, stay in 5 star hotels, dine at the finest restaurants or even rock the latest look of the trendsetting fashionista. I'm on a mission to inform and inspire. As always, thanks for reading. And, yes, sharing is caring--We appreciate you.