Fitness Fashionista
My daughter came back from summer school at Parsons School of Design and she was hooked on “8 Minute Abs”. Now, she has shapely, rock hard abs! She said all the girls in her dorm did “8 Minute Abs”.
“Anybody can do this. What’s 8 minutes?,” she says.
Disclaimer: We do not claim to be experts in this field. Consult your doctor before changing your fitness routine. Try at your own risk.
Good exercises to add to your ab routine!
I love this ab workout, already seeing a difference.
You have to spend your daily life in a balance manner, use fruits, vegetables, green arteries and nuts mostly. Do a regular work out just for 20 mints to 30 minutes. Stay active and try to burn more calories as compared to what’s consumed daily.
Try a Fitness boot camp in NYC.