Let’s Workout at Home!

I know there are times when you just don’t have time to go to the gym or you just don’t feel like going. I did a video showing a circuit workout. Now, circuit workouts are very high intensity because you’re constantly moving which in turn causes you to burn more calories and burn more fat.

This circuit is a Chest, Abs and Legs Circuit

1. Spiderman Pushups- targets the obliques and pectoral muscles aka chest muscles. If you’re unable to do a Spiderman Pushup then just do a regular push up.
2. Decline Pushups with Couch 🙂
3. Knee Tucks
4. Windshield Wipers
5. Russian Twists w/ MB, DB, or Kid 🙂
6. Diamond Pushups
7. Skater Lunges
8. Reverse Lunges w/ Kick
9. V-Up with Twist
10. Lateral Squats

Set an interval timer for 30 seconds of work and 30 seconds of rest and this workout should take you about 30-40 minutes if you do the circuit 3-4 times.

Check out the video and click subscribe.

About MoniqueB

Hi I'm Monique. I graduated from California State University, Fullerton with a B.S. in Kinesiology. I'm a personal trainer and NPC Figure competitor who loves transforming bodies. I am also currently enrolled in a Master's program.