I know there are times when you just don’t have time to go to the gym or you just don’t feel like going. I did a video showing a circuit workout. Now, circuit workouts are very high intensity because you’re constantly moving which in turn causes you to burn more calories and burn more fat.
This circuit is a Chest, Abs and Legs Circuit
1. Spiderman Pushups- targets the obliques and pectoral muscles aka chest muscles. If you’re unable to do a Spiderman Pushup then just do a regular push up.
2. Decline Pushups with Couch 
3. Knee Tucks
4. Windshield Wipers
5. Russian Twists w/ MB, DB, or Kid
6. Diamond Pushups
7. Skater Lunges
8. Reverse Lunges w/ Kick
9. V-Up with Twist
10. Lateral Squats
Set an interval timer for 30 seconds of work and 30 seconds of rest and this workout should take you about 30-40 minutes if you do the circuit 3-4 times.
Check out the video and click subscribe.
The best way that I have found to stay in shape is by exercising daily. The most convenient way is to have a home gym. One way that I have found very helpful for budgeting for a home gym setup is by purchasing quality used exercise machines. In my opinion, Fitness Brokers is a great company out of the Northeast that will go far above and beyond your expectations.
The best way that I have found to stay in shape is by exercising daily. The most convenient way is to have a home gym. One way that I have found very helpful for budgeting a home gym setup is by purchasing quality gym fitness machines. Fitness Brokers is a great company out of the Northeast that will go far above and beyond your expectations.
Great article. I’ve been searching for a site like this, usually I don’t have time to hit gym. And this article has helped me a lot. You are an amazing writer. Keep up the good work.