Healthy Protein Pancake Recipe from FCF’s Fitness Fashionista

As you all know I’ve been training for my next competition, which is on May 5, 2012. Everyday I wake up, I have to eat 1/2c of oatmeal and 6 egg whites. That gets boring…! I would always look at my Facebook timeline and see my friends posting about protein pancakes. So I searched far and wide (google, lol) for an easy protein pancake recipe and I found the perfect one. It’s so perfect and quick that even your kids will love it.


Protein Pancake Recipe

16 oz of Egg Whites

1/2 c of dry oatmeal

1 scoop of your favorite protein powder (for this post I used half of everything)

Step 1: Measure out all of your ingredients

Step 2: Place all items into a blender and blend well

Step 3: Set your skillet on the stove to medium high

Step 4: Pour out a suitable amount and let it cook (it is very liquid-like almost ┬álike water but you have to let it set so don’t be in a rush to flip it over)

Step 5: Once flipped it cooks fairly fast so no need to wait a while

Step 6: PLATE IT!

My pancakes didn’t turn out quite like regular pancakes, but they were pretty good.


About MoniqueB

Hi I'm Monique. I graduated from California State University, Fullerton with a B.S. in Kinesiology. I'm a personal trainer and NPC Figure competitor who loves transforming bodies. I am also currently enrolled in a Master's program.