Hop on The Cardio Train With the Fitness Fashionista

I know cardio is monotonous at times, so why don’t we try something new?

Items needed:

  • Jump Rope
  • Stairs (one flight)


  1. Jump Rope for 45 seconds
  2. Run up and down the flight of stairs (counts as 1 rep)
  3. 5 squats
  4. Repeat 20 times

Targeted Muscle groups: Quadriceps, Hamstrings, Calves, Glutes, and Abdominals

This is considered High Intensity, which will help with increased fat burn. You’ll be done with cardio in under 20 minutes. Isn’t that awesome! Give this a try and let me know how it works out.


Disclaimer: Consult your doctor before changing your fitness routine.

About MoniqueB

Hi I'm Monique. I graduated from California State University, Fullerton with a B.S. in Kinesiology. I'm a personal trainer and NPC Figure competitor who loves transforming bodies. I am also currently enrolled in a Master's program.