Hop on The Cardio Train With the Fitness Fashionista

I know cardio is monotonous at times, so why don’t we try something new?

Items needed:

• Jump Rope
• Stairs (one flight)

Directions:

1. Jump Rope for 45 seconds
2. Run up and down the flight of stairs (counts as 1 rep)
3. 5 squats
4. Repeat 20 times

Targeted Muscle groups: Quadriceps, Hamstrings, Calves, Glutes, and Abdominals

This is considered High Intensity, which will help with increased fat burn. You’ll be done with cardio in under 20 minutes. Isn’t that awesome! Give this a try and let me know how it works out.

Enjoy!

Disclaimer: Consult your doctor before changing your fitness routine.