Fitness Fashionista Daily Challenge: Week of July 15

Let’s do something fun and new this week. I have created a challenge that you must attempt to accomplish every day this week. I want you to work on creating new, fun, and healthy habits.

fitness challenge pictures

Monday: Cardio 30-45 mins (Run, Walk, Jog, Bike, Elliptical, etc.)

Tuesday: Try Circuit training. This will only take 30 minutes.

  1. Jumping Jacks
  2. Squats
  3. Crunches
  4. Bicep Curls
  5. Leg Raises
  6. Forearm Planks

Set timer for 30 second intervals: 30 seconds for work and 30 seconds for rest. Repeat this 5x

Wednesday: Go to your local gym and try an aerobics class

Thursday: Drink 64-128 oz of water. Flavor it with crystal light, fresh fruit, etc. and make a time frame for when you want to have it all complete

Friday: Eat 5 small meals. Time them for 3-4 hours. So your  best bet is to set an alarm to go off every 3-4 hours.

Saturday: Start a food or workout journal. Journal what you eat for a few days and make changes accordingly.

Sunday: If you have completed the first 6 days then reward yourself with a treat.

About MoniqueB

Hi I'm Monique. I graduated from California State University, Fullerton with a B.S. in Kinesiology. I'm a personal trainer and NPC Figure competitor who loves transforming bodies. I am also currently enrolled in a Master's program.