30 Minute Lower Body Workout Circuit

Full Steam Ahead in 2013 with the Fitness Fashionista

train

Let’s start the new year off with an AWESOME lower body circuit.

1. 2 Min Tabata Run
2. KB or DB Squat to Overhead Press
3. Alternating Reverse Lunges
4. DB Calf Raises
5. DB Deadlifts

Rules: Set interval timer for 30 secs of work and 30 secs of rest.

Total time to complete: 30 MINUTES

Let’s blast away some fat with this high intensity interval training circuit.

Cool way to start off the year huh?!?! I agree.

About MoniqueB

Hi I'm Monique. I graduated from California State University, Fullerton with a B.S. in Kinesiology. I'm a personal trainer and NPC Figure competitor who loves transforming bodies. I am also currently enrolled in a Master's program.