About Author: MoniqueB

Posts by MoniqueB

Top Foods for Healthy Hair

Posted on May 15, 2012 | No Comments
As men and women with hair, we all have to deal with the daily issues our locks may bring. Don’t let it be a bad hair day because most of...
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Fitness and Body Image Epiphany

Posted on April 25, 2012 | 1 Comment
I don’t even know where to begin. The whole journey in the world of fitness competing is difficult. The most difficult part is the constant yo-yo dieting. It’s so extreme...
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Healthy Protein Pancake Recipe from FCF’s Fitness Fashionista

Posted on April 10, 2012 | No Comments
As you all know I’ve been training for my next competition, which is on May 5, 2012. Everyday I wake up, I have to eat 1/2c of oatmeal and 6...
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Behind The Groove by Tina Marie Inspires A Fit and Healthy Lifestyle

Posted on March 26, 2012 | 1 Comment
Using Music to Achieve Fitness Goals! The other day I was just sitting around the house listening to my Ipod when Teena Marie’s “Behind The Groove” started playing. As I...
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Keeping Fit While Traveling for Work or Vacation Tips

Posted on March 22, 2012 | 4 Comments
Keeping Fit While Traveling! Looking to stay in shape during business or vacation travel? As we all know, it can get complicated to travel and try to stay in shape...
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