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Fitness Tips Archive
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Top Foods for Healthy Hair
Posted on May 15, 2012 | No CommentsAs men and women with hair, we all have to deal with the daily issues our locks may bring. Don’t let it be a bad hair day because most of... -
Fitness and Body Image Epiphany
Posted on April 25, 2012 | 1 CommentI don’t even know where to begin. The whole journey in the world of fitness competing is difficult. The most difficult part is the constant yo-yo dieting. It’s so extreme... -
Healthy Protein Pancake Recipe from FCF’s Fitness Fashionista
Posted on April 10, 2012 | No CommentsAs you all know I’ve been training for my next competition, which is on May 5, 2012. Everyday I wake up, I have to eat 1/2c of oatmeal and 6... -
5 Tips for Fashionistas to Stay Healthy and Get Beach Body Ready!
Posted on April 10, 2012 | 2 CommentsWith summer creeping up on us and creeping fast, we’re all begrudgingly jumping into the usual frantic routine of getting our “beach bodies” ready. Usually this means starving ourselves, increased... -
Behind The Groove by Tina Marie Inspires A Fit and Healthy Lifestyle
Posted on March 26, 2012 | 1 CommentUsing Music to Achieve Fitness Goals! The other day I was just sitting around the house listening to my Ipod when Teena Marie’s “Behind The Groove” started playing. As I...
